Elderberry is the fruit of the Sambucus tree. The most common species is black elderberry. The tree contains a cluster of small white or cream-colored elderberry berries and a cluster of small blue or black elderberry berries.
American and European herbalists have long used elderberries in their intended range. This includes strengthening the immune system and Helping the body fight colds, flu, and other respiratory infections.
Elderberry contains certain compounds and substances that have a positive effect on health. The most famous health benefits of elderberry: Elderberry contains a lot of flavonoids.
This means that they can have anti-inflammatory and antioxidant properties and help protect healthy cells from harmful free radicals that play a role in skin problems.ANA also claims that elderberry can soothe the skin, reduce the appearance of age spots, and prevent wrinkles.
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